about Unlimited Yoga
The mission for Unlimited Yoga is simple ~ to help more people experience the many benefits of yoga and meditation through experiences and living a mindful lifestyle.
About Me (Lynn!)
Personally, I fell in love with yoga about five years ago after being introduced to it by a friend. Feeling stressed by my circumstances at the time, I could tell that I felt noticeably better on days when I rolled out my mat. Yoga allowed me to calm my mind, breathe out (something I somehow found myself forgetting to do), and feel stronger all at the same time.
While learning about yoga and the benefits of practicing, I read an article about how trauma-based yoga has proven to be an effective treatment for veterans suffering from PTSD (Post Traumatic Stress Disorder). For me, this knowledge was powerful. A non-drug solution to alleviate anxiety, hyper-vigilance, and insomnia!? I became sold on yoga's ability to take care of the whole self - mind, body and spirit.
As founder of UnlimitedYoga.com, I hope I can inspire more people to practice more yoga. I love what yoga stands for – a present life, a healthy lifestyle, a positive existence, and a growing community.