Aly is an up-and-coming yoga instructor in the Denver area. She teaches regularly at RiNo Yoga Social, and in June 2017, headlined an International Day of Yoga celebration in City Park. Aly is also studio director for LoDo Massage Studio, and the mom to a gorgeous fur baby Golden Doodle name Bowie.
Aly taught her famous "Glow From Your Soul" flow at YOGA + PLANTS: All About Lavender class with Unlimited Yoga.
Here's more about Aly and her teaching practice >>>
UY: Where did you did your yoga teacher training, and what drew you to that program?
AB: My training was with Kim Zamoff, a Baron Baptiste instructor, based out of Orlando, Florida in a studio called Warrior One. That studio and all the students/instructors in it became my family. I love that this practice brings community together like that. I think that and the overall health/self-love of a committed yoga practice is what drew me in!
UY: What made you want to become a yoga teacher?
AB: I competed in gymnastics for 13 years of my life in Tallahassee, Florida. When I discovered yoga in my early 20s, I was reintroduced to the love of postures and challenging myself physically/mentally. Once the meditation aspect of yoga was introduced to me, I knew this practice was going to change my life. I felt the urge to share this knowledge/experience with anybody who may be on the same path... looking for something bigger/brighter within themselves.
UY: What style(s) of yoga do you teach?
AB: I enjoy teaching power/hot power classes most! Restorative, meditation, partner, and flow classes are a few others I love to teach. Recently diving more into workshop classes spotlighting arm balances and handstands too.
UY: Where can people find you? (for in-person classes and online)